<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Spinal Decompression Therapy &#187; Neck Pain</title>
	<atom:link href="http://www.usspinecare.com/Spinal-Decompression-Blog/category/neck-pain/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.usspinecare.com/Spinal-Decompression-Blog</link>
	<description></description>
	<lastBuildDate>Mon, 04 Jan 2010 17:19:06 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9;USSpineCare.com </copyright>
		<managingEditor>scubajared@mac.com (USSpineCare.com)</managingEditor>
		<webMaster>scubajared@mac.com(USSpineCare.com)</webMaster>
		<category>Health</category>
		<ttl>1440</ttl>
		<itunes:keywords>health,back pain,neck pain,spinal decompression,chiropractic,chiropractor </itunes:keywords>
		<itunes:subtitle>Spinal Decompression is a non-surgical treatment for back and neck pain. Learn about spinal decompression and other non surgical procedures.</itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>USSpineCare.com</itunes:author>
		<itunes:category text="Health"/>
<itunes:category text="Health">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Science &amp; Medicine"/>
		<itunes:owner>
			<itunes:name>USSpineCare.com</itunes:name>
			<itunes:email>scubajared@mac.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://www.usspinecare.com/Spinal-Decompression-Blog/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://www.usspinecare.com/Spinal-Decompression-Blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Spinal Decompression Therapy</title>
			<link>http://www.usspinecare.com/Spinal-Decompression-Blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Whiplash Injury A Pain In The Neck</title>
		<link>http://www.usspinecare.com/Spinal-Decompression-Blog/neck-pain/whiplash-injury-pain-neck/</link>
		<comments>http://www.usspinecare.com/Spinal-Decompression-Blog/neck-pain/whiplash-injury-pain-neck/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 18:17:08 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Neck Pain]]></category>

		<guid isPermaLink="false">http://www.usspinecare.com/Spinal-Decompression-Blog/?p=58</guid>
		<description><![CDATA[Whiplash is an injury to the neck caused by a sudden movement back, forward or sideways of the head and neck. Depending upon the severity, it is also called a neck sprain or strain, cervical sprain or strain. The injury often involves the muscles, discs, tendons, and nerves.
Causes

Most whiplash injuries are caused by a car [...]]]></description>
			<content:encoded><![CDATA[<p>Whiplash is an injury to the neck caused by a sudden movement back, forward or sideways of the head and neck. Depending upon the severity, it is also called a neck sprain or strain, cervical sprain or strain. The injury often involves the muscles, discs, tendons, and nerves.</p>
<p><strong>Causes</strong></p>
<ul>
<li>Most whiplash injuries are caused by a car accident, often by being struck from behind.</li>
<li>Shaken Baby Syndrome</li>
<li>Falls from a horse or a bicycle</li>
<li>Headbanging</li>
<li>Trauma from being hit, kicked or shaken</li>
<li>Accidents, such as from riding a snowboard or a skiing accident</li>
<li>Injury from riding a roller coaster or an amusement park ride that hyper-extends the neck or causes it to be snapped suddenly</li>
<li>Extreme, sudden straining to lift or pull a very heavy object</li>
</ul>
<p><strong>Muscle and Ligament Symptoms</strong></p>
<ul>
<li>Tightness or spasms of the muscles of the neck or upper back</li>
<li>Pain with movement of neck</li>
<li>Decreased mobility and stiffness</li>
<li>Burning and tingling in neck and shoulders, upper back</li>
<li>Pain in shoulder</li>
<li>Pain in upper back or between shoulder blades</li>
<li>Pain in one arm</li>
<li>Low back pain</li>
<li>Pain in jaw or face</li>
<li>Pain in the face, the entire head, or behind the eyes</li>
<li>Difficulty swallowing and chewing plus hoarseness, which can be symptoms of injury to the esophagus or larynx</li>
</ul>
<p><strong>Neurological Symptoms</strong><br />
These symptoms may be the result of injury to the soft tissue in the neck or a mild brain injury or concussion.</p>
<ul>
<li>Vision problems, blurred vision</li>
<li>Ringing in the ears (tinnitus)</li>
<li>Poor concentration, forgetfulness</li>
<li>Feeling of disorientation</li>
<li>Sensitivity to sound and light</li>
<li>Irritability</li>
<li>Depression</li>
<li>Sleeplessness</li>
<li>Fatigue</li>
<li>Headache</li>
<li>Dizziness (vertigo)</li>
<li>Feeling of pins and needles in arms, possibly legs</li>
</ul>
<p><strong>Diagnosing A Whiplash Injury </strong></p>
<ul>
<li>History and Physical must be done</li>
<li>X-rays to rule out fracture or dislocation</li>
<li>CT Scan (Computerized Axial Tomography) shows detailed images of neck</li>
<li>MRI ( Magnetic Resonance Imaging) produces detailed images</li>
</ul>
<p><strong>Treatment</strong><br />
Treatment depends upon the severity of symptoms.</p>
<ul>
<li>Ice may be applied to neck for 24 hours after injury.NSAID Non-steroidal Anti-Inflammatory Drugs) may reduce pain and muscle inflammation.</li>
<li>Muscle Relaxants may be prescribed.</li>
<li>Physical therapy may be recommended.</li>
<li>Mild range of motion exercises may be prescribed with proper posture methods to relieve excessive strain on neck.</li>
<li>Cold and heat treatments may bring some relief.</li>
<li>Massage therapy promotes healing and relieves pain.</li>
<li>Chiropractic therapy may be recommended. Spinal manipulation appears to be the most effective within the first 6 weeks following the injury.</li>
<li>Soft collars are advised only for the first 2 or 3 days when pain and inflammation re the worst.</li>
<li>Prolonged use has been shown to delay recovery from whiplash. In some cases, intermittent use is helpful.</li>
<li>A fracture or dislocation requires the wearing of a collar.</li>
</ul>
<p><strong>Prognosis</strong></p>
<ul>
<li>Mild whip lash injuries may heal within 2 to 3 weeks.</li>
<li>Moderate injuries require 2 to 3 months.</li>
<li>Severe whiplash may take months to heal and symptoms, such as headache and neck pain, may linger for 6 months or longer.</li>
<li>Chronic symptoms may last for years and degenerative changes in the disc and vertebrae may develop.</li>
</ul>
<p>A whiplash injury truly can become a ‘pain in the neck’ for sufferers of its long term effects.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.usspinecare.com/Spinal-Decompression-Blog/neck-pain/whiplash-injury-pain-neck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
